Chocolate Causing Acne- Myth Or Truth

Whenever you get acne, you are eager to find out why it popped out. Many people think that it may be due to eating habits like eating chocolates.

Myth about acne and chocolate

Many people advise not eating chocolates as they can cause acne problem. But this argument does not hold any truth. None of the chocolates be it milk chocolate, dark chocolate or normal chocolate cause any kind of acne. Many medical journals have tested and proved this myth that eating chocolates does not cause any kind of acne. Chocolates are as safe as any other healthy food for acne.

What causes acne?

There can be many reasons behind acne problem. Most teenagers will get acne when they gain puberty and its quite normal. No treatment is needed for such acne. Just ensure not to prick pimples and use nice face wash frequently.

The other reason can be abnormal generation of hormones which makes skin oily and blocks the pores. This perhaps the 2nd common reason behind acne. Oil needs to come out on the surface of skin and thus develops pimples to find its way.

In some cases its is caused due to genetics which determines the skin type and regulates its functions

Conclusion

A medical experiment by Dr. Natasha Cook of Unites states concludes that eating chocolate does not increase sebum production and thus do can cause oily skin. An experiment was done to prove this myth. A set of people were made to consume chocolates for a week. Their sebum count was recorded before and after they had chocolate diet. This research clearly proved that there was hardly any increase in sebum production.

So, If you actually want to control acne then you must leave the myths aside, ignore people spreading these myths, know the reality and concentrate on keeping proper hygiene and face care so that you can have a acne free clear skin.

If you are really willing to get rid of acne then you must avoid oily, fatty & spicy food as it may make your skin very oily and hence leads to acne problems. You should also take care of your skin like using astringent lotion, face wash etc. Or you may try some home acne remedies that are made from natural, non harmful ingredients.

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